Acticore 1

What is Acticore1?

Acticore1 is a digital, playfully designed training program to strengthen your pelvic floor. You can actively train the tone of your pelvic floor muscles and prevent impending problems such as bladder weakness or bowel problems.

The Acticore1 Pad comes with a Sensor Seat and is to be used in conjunction with the Acticore1 App and Ani, your personal coach. This innovation was developed by an interdisciplinary team of medical professionals, game developers, biomechanics and physiotherapists, pursuing the goals of high efficacy and at the same time a lot of fun for users.

How does Acticore1 work?

Your pelvic floor consists of striated muscles with slow and fast muscle fibers. The goal of Acticore1 is to improve your endurance with the help of an individual training program tailored to you. The coordination exercises help to train the sensitive interaction of muscles and nerves of the pelvic floor.

Before the training you complete the ACTI test. It shows you how fit your pelvic floor is at the moment. It is the basis for developing your individual training plan. The ACTI test is automatically adjusted on a weekly basis, so you always have the potential to improve. As soon as you have reached a level, you move on to the next level - i.e. new exercises are added. ANI, the virtual coach always supports you reliably and is your personal motivator at the same time.

What does a workout like this look like?

You grab your handy pad, sit on it and complete six 1-minute exercise sessions daily. The Acticore1 app helps you keep an accurate track of your workouts. The cool thing about Acticore1 is that it will be easy for you to get your pelvic floor muscles in top shape, because the app was co-developed by game experts, so that your training is comparable to a short game unit.

After a week of training and at least 42 practice sessions comes your belt check where the ACTI test is displayed and your training level is adjusted.""

Who is Acticore1 suitable for?

The pelvic floor training pad is suitable for adults and children who suffer from incontinence, have bowel or bladder problems. Especially for regression after pregnancy, Acticore is the ideal tool to support and train the pelvic floor after the strains. Acticore is also an efficient solution for back pain, as back pain is often related to an unstable pelvic floor. In addition, it has been proven that pelvic floor training increases the ability to orgasm and the feeling in sexuality.

What is so special about Acticore1?

With Acticore1 you can train your pelvic floor at any time. You can perfectly integrate the training into your everyday life, because you can keep your pants on and sit comfortably on the pad. Whether in the office or at home, the Acticore is your silent companion and coach. The Sensor Seat transmits the pelvic floor contractions via Bluetooth to your smartphone and you receive the evaluations in real time.

- 1 x Acticore11-SensorSeat
- 1 x Acticore11-PAD
- 1 x Acticore11-APP (Download Apple App Store, Android etc.)
- 1 x bag for Acticore11-SensorSeat
- 2 x AA-LR6 / 1.5 V batteries
- Instruction manual